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March 15 - 2019

My Week in Silence

I attended last year's Silent Yoga and Meditation Retreat and have nothing but joy and LOVE when I think back to my experience. I honestly still go around telling everybody about my life-changing week in the woods and that I believe everyone should ...

March 14 - 2019

How to Continue the Work from a Silent Retreat When 'Real Life' Resumes?

Let’s be very very clear….Ego loooooves to rebuild itself. When we find a place of peace and love, the ego - with the mind in tow - will take every opportunity to drag you back into your fear. It believes its job is to keep you safe, ...

March 6 - 2019

Why Silent Retreats?

Why the silent retreat? Why would we do this to ourselves? Beyond some ‘extreme sport’ where we need to leap into something new and slightly masochistic, what does a silent retreat have to do with anything? Because on the outside it ...

February 25 - 2019

How Do I Get Outta Here!? Part 2

Finding Self -  A Million Drops of Pure Potential When we look at how much we as humans get stuck in our feedback loops, it seems pretty overwhelming. We appear to be constantly fighting; among family members, neighbours, nations. We fear ...

February 7 - 2019

How Do I Get Outta Here?! Stuck in Our Mental/Emotional Feedback Loops

Part 1 - Thousands of Years of Bad Habit Human beings have a terrible and ancient habit of collecting and storing negative emotional experiences. We do it from the time we are in our mother’s womb. To oversimplify a bit, our bodies are ...

January 25 - 2019

Meditating in a Group - The Whole is Greater than the Sum

The first time I meditated in a group was about a dozen years ago. I had been trying to meditate on my own for a couple of years and was committed but challenged by my efforts.  It had been a couple of years of sitting with a mind that insisted ...

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